The term "added sugar" refers to sugars and syrups that are added to foods or beverages during processing or preparation. These sugars are not naturally present in the food or beverage and are added for various reasons, such as enhancing taste, improving texture, or preserving the product.

Added sugars can come in various forms, including:

- White sugar (sucrose)

- Brown sugar

- High-fructose corn syrup

- Honey

- Agave syrup

- Molasses

- Fruit juice concentrates

It is important to distinguish added sugars from naturally occurring sugars found in whole fruits, vegetables, and dairy products. The natural sugars present in whole foods are accompanied by fiber, vitamins, minerals, and antioxidants, which contribute to their nutritional value.

Excessive consumption of added sugars has been linked to various health concerns, including weight gain, obesity, type 2 diabetes, cardiovascular diseases, and dental problems. To promote good health and prevent these conditions, it is recommended to limit the intake of added sugars and focus on consuming whole, nutrient-rich foods.