Seafood Australians eat:
* Barramundi: This is a popular fish that is found in northern Australia. It is a good source of protein, omega-3 fatty acids, and selenium.
* Blue grenadier: This is a deep-sea fish that is found in southern Australia. It is a good source of protein, omega-3 fatty acids, and iodine.
* Flathead: This is a flatfish that is found in coastal waters around Australia. It is a good source of protein, omega-3 fatty acids, and potassium.
* Garfish: This is a long, thin fish that is found in coastal waters around Australia. It is a good source of protein, omega-3 fatty acids, and vitamin B12.
* King George whiting: This is a white fish that is found in southern Australia. It is a good source of protein, omega-3 fatty acids, and selenium.
* Mulloway: This is a large fish that is found in coastal waters around Australia. It is a good source of protein, omega-3 fatty acids, and vitamin B12.
* Oysters: These are shellfish that are found in coastal waters around Australia. They are a good source of protein, zinc, and iron.
* Prawns: These are crustaceans that are found in coastal waters around Australia. They are a good source of protein, omega-3 fatty acids, and zinc.
* Salmon: This is a fish that is found in the Atlantic and Pacific Oceans. It is a good source of protein, omega-3 fatty acids, and vitamin D.
* Snapper: This is a fish that is found in coastal waters around Australia. It is a good source of protein, omega-3 fatty acids, and selenium.
* Swordfish: This is a large fish that is found in warm waters around the world. It is a good source of protein, omega-3 fatty acids, and selenium.
* Tuna: This is a fish that is found in warm waters around the world. It is a good source of protein, omega-3 fatty acids, and vitamin B12.
Seafood Australians should be eating more of:
* Anchovies: These are small, oily fish that are found in coastal waters around Australia. They are a good source of protein, omega-3 fatty acids, and calcium.
* Clams: These are shellfish that are found in coastal waters around Australia. They are a good source of protein, iron, and vitamin B12.
* Cockles: These are shellfish that are found in coastal waters around Australia. They are a good source of protein, iron, and zinc.
* Herring: This is a fish that is found in coastal waters around Australia. It is a good source of protein, omega-3 fatty acids, and vitamin B12.
* Jack mackerel: This is a fish that is found in coastal waters around Australia. It is a good source of protein, omega-3 fatty acids, and vitamin B12.
* Mussels: These are shellfish that are found in coastal waters around Australia. They are a good source of protein, iron, and zinc.
* Pilchards: These are small, oily fish that are found in coastal waters around Australia. They are a good source of protein, omega-3 fatty acids, and calcium.
* Sardines: These are small, oily fish that are found in coastal waters around Australia. They are a good source of protein, omega-3 fatty acids, and calcium.
* Seaweed: This is a type of plant that is found in coastal waters around Australia. It is a good source of protein, iodine, and iron.
* Squid: This is a type of cephalopod that is found in coastal waters around Australia. It is a good source of protein, omega-3 fatty acids, and zinc.
Seafood to avoid:
* Orange roughy: This is a deep-sea fish that is found in the Southern Ocean. It is considered to be an endangered species and should be avoided.
* Patagonian toothfish: This is a deep-sea fish that is found in the Southern Ocean. It is considered to be an endangered species and should be avoided.
* Shark: Many species of shark are considered to be endangered and should be avoided.
* Tuna: Some species of tuna are considered to be overfished and should be avoided.
By making some simple changes to our seafood consumption, we can help to protect our oceans and ensure that future generations can enjoy the benefits of seafood.
