BDD is thought to be caused by a combination of genetic, psychological, and environmental factors. People with BDD often have low self-esteem and a negative body image. They may also be perfectionistic and have difficulty tolerating uncertainty.
BDD typically begins in adolescence or young adulthood. It is more common in women than in men.
Symptoms of BDD:
- Excessive preoccupation with one or more perceived flaws in appearance
- Frequent checking of mirrors or other reflective surfaces
- Excessive grooming or skin picking
- Avoidance of social situations
- Difficulty concentrating at work or school
- Feelings of shame, guilt, or anxiety about appearance
- Suicidal thoughts or behaviors
Treatment for BDD:
- Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people to change their negative thoughts and behaviors about their appearance.
- Medication, such as antidepressants or anti-anxiety medications, may also be helpful in treating BDD.
- Support groups can also be helpful for people with BDD.
If you think you may have BDD, it is important to seek professional help. BDD is a treatable condition, but it can be difficult to overcome without professional help.
