Here's why:
* Main Sequence Stars: These are the most common type of stars, like our Sun. They spend the majority of their lives fusing hydrogen into helium in their core.
* Fusion Slowdown: As hydrogen fuel in the core dwindles, the rate of fusion slows down. This causes the core to contract under its own gravity.
* Expansion and Luminosity: The contraction of the core heats up the outer layers of the star, causing them to expand significantly. This expansion increases the star's surface area, leading to a dramatic increase in luminosity.
* Helium Fusion: The increased temperature and pressure in the core eventually become sufficient to ignite helium fusion. This process creates carbon as a byproduct.
Therefore, it's the main sequence stars that undergo this transformation into giant stars.