In most cases, humans cannot outrun an average-sized explosion. The speed at which an explosion's shockwave travels depends on various factors, including the explosive's energy, density, and environmental conditions. Explosions can propagate at supersonic speeds, far exceeding the maximum running speed of a human.

According to experts, the maximum running speed of an Olympic sprinter is approximately 10 meters per second. In contrast, the initial blast wave of a large explosion can travel at speeds exceeding 1,000 meters per second. This speed difference indicates that outrunning the blast wave is virtually impossible.

Furthermore, even if a person could somehow manage to run faster than the shockwave, they would likely encounter other hazards associated with an explosion, such as debris, shrapnel, extreme heat, and toxic fumes. These risks make the idea of outrunning an explosion impractical and highly dangerous.

Instead, the recommended course of action in the event of an explosion is to seek shelter, find cover, and maintain a safe distance from the blast site.